7 Health Benefits of Apple Cider Vinegar
There are several health benefits of apple cider vinegar, including its ability to suppress hunger, fight harmful bacteria, and lower blood sugar levels. These benefits are all proven. In addition to being an effective remedy for diabetes, apple cider vinegar may also help speed up metabolism and fight harmful bacteria. Learn more about apple cider vinegar and its benefits in this article!
1. Suppresses Hunger
Drinking apple cider vinegar before a meal may help curb your appetite. This is because the acetic acid in it helps slow down the digestion of carbohydrates. This keeps you feeling fuller for longer. It may also reduce your cravings for sweets. However, the evidence for this claim is mixed.
It may help people maintain their weight by reducing the likelihood of snacking or overeating. The acetic acid in apple cider vinegar may also help prevent rapid blood sugar spike.
2. It May Speed Up Metabolism
Some research indicates that drinking apple cider vinegar can boost your metabolism. While this has yet to be proven in humans, animal studies have shown that it may boost fat-burning enzymes in the body. While it is still too early to tell whether apple cider vinegar will help you lose weight, it's a natural supplement worth trying.
Researchers have also discovered that apple cider vinegar may help you reduce the amount of food you consume. It may increase the feeling of fullness after meals and may prevent overeating. This may help people with high blood sugar, such as diabetics, to lose excess weight.
3. It Fights Harmful Bacteria
Apple Cider Vinegar is an inexpensive, natural product that can fight harmful bacteria in a variety of forms. The acetic acid in it is a great natural antimicrobial. Studies have shown that it can kill bacteria in wounds and help to prevent the growth of harmful bacteria. In addition to fighting bacteria, apple cider vinegar may also have anti-fungal effects. In fact, it has been shown to be effective in treating candidiasis, which is a common fungus.
4. It May Lower Blood Sugar Levels
One small study published in Diabetes Care looked at how apple cider vinegar affected blood glucose levels after a meal. Blood glucose was measured before and after the meal in both insulin sensitive and insulin-resistant groups. Those with Type 2 diabetes drank the vinegar before a meal, and the result was a drop in blood glucose an hour later. The Type 2 diabetes group also showed a slight improvement, but the effect was largest in the insulin-resistant group.
5. Lowers Cholesteral
There are some studies that have shown evidence that apple cider vinegar may lower cholesterol levels. It can help the body build up high-density cholesterol, which fights against heart attacks and strokes. In addition, it supports the liver, which is responsible for producing good cholesterol.
There are several natural ways to lower high blood pressure, including increasing magnesium, potassium, fiber, and physical activity. Taking apple cider vinegar can also help treat gastroesophageal reflux disease (GERD), a condition caused by inadequate stomach acid. A diluted solution of apple cider vinegar with water may be helpful in treating acid reflux and reducing symptoms.
6. It Can Also Help With Skin Health
You can combine apple cider vinegar with bentonite clay to create a face mask. This natural ingredient helps tighten skin and prevent acne breakouts by closing skin pores. Apply the mixture to your face in a thin layer and leave for five to ten minutes. Repeat this process two to three times a week, depending on your skin's sensitivity.
Apple Cider Vinegar can also help alleviate sunburn by reducing the inflammation and pain caused by sun exposure. It can also be used as a bath soak, thanks to its antifungal and antibacterial benefits.
7. Weight Loss
Apple cider vinegar can help you lose weight for a number of reasons. It helps boost your metabolism and reduce your body's percentage of fat. Studies have shown that it can lower cholesterol, triglycerides, and blood pressure. It can also help you lose belly fat.
When taken with a meal, apple cider vinegar significantly slows down the emptying of the stomach, leading to increased feelings of fullness and decreased blood sugar levels.
Left: Me at Age 40
Right: Me at Age 47
6+ yrs of anti-aging work